ARTICHOKE ARUGULA BEETS BOK CHOY BROCCOLI BROCCOLI RAAB BRUSSELS SPROUTS CABBAGE COLLARD GREENS DAIKON RADISH FENNEL GREENS KALE KOHLRABI PARSLEY PEA TENDRILS RADICCHIO SHALLOTS SORREL TATSOI TURNIP
ARTICHOKE
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Chop off the top 1/2 inch of the artichoke head and steam for 40 minutes. I know that seems long for these little babies, but if undercooked, they are bitter. After steaming, one option is to cut them in half lengthwise and saute them in butter cut side down for just a few minutes to caramelize. Squeeze a little lemon juice over them. Sprinkle with crystalized salt. Eat all the tender inner leaves. Many of these small chokes don’t even have that hairy center. You can eat all but the toughest outer leaves.
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ARUGULA
ARUGULA, FENNEL AND ORANGE SALAD INGREDIENTS
DIRECTIONS
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ROASTED BEET AND ARUGULA SALADThis is a beautiful salad when servings are prepared on individual plates. Arugula Beets Pecans, toasted Goat cheese radicchio leaves balsamic vinegar olive oil Peel and quarter the beets.
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PICKLED BEETS – from SimplyRecipes.com
INGREDIENTS
DIRECTIONS
Serves four. |
SAUTEED BOK CHOY
DIRECTIONS
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BROCCOLI
SAUTEED BROCCOLI
DIRECTIONS
Thanks, Jill Zeitz, for the recipe – adapted from Suzanne Somers broccoli recipe. |
BROCCOLI RAAB
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PENNE WITH BROCCOLI RAAB, PINE NUTS, AND CURRANTS from Marquita Farm website
DIRECTIONS
Serves 3-6 |
BRUSSELS SPROUTS
| Wash the brussels sprouts and cut in half lengthwise. Toss in olive oil. Heat skillet to medium heat and add 1 tablespoon olive oil to the pan. Place sprouts in the hot skillet, cut side down. Cover and cook for about 5 minutes. When they are tender, remove the cover and turn up the heat, cooking until flat sides are golden brown and carmelized. Stir occasionaly to get browning on all sides. Add salt and pepper and toss with a little parmesan cheese. Serve immediately. |
CABBAGE
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BRAISED PURPLE CABBAGE – Dai Due
DIRECTIONS Heat the olive oil over medium heat. Add the cabbage, brown sugar, vinegar and cloves and season with salt and pepper. Cook for 10 minutes, adding a little water if necessary. |
COLLARD GREENS

| COLLARDS WITH POTATOES
Not sure you like Collards? Give this recipe a try… adapted from Local Flavors; Cooking and Eating from America’s Farmers’ Markets.
DIRECTIONS
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DAIKON RADISH
| Daikon cleanses the blood, promotes energy circulation and increases the metabolic rate. Regular use of daikon helps prevent the common cold, flu and respiratory infections. Daikon treats hangovers, sore throats, colds and edema, and it helps cleanse the kidneys and decongest the lungs. This restorative vegetable also has anticarcinogenic properties.Wow. If that doesn’t encourage you to experiement with this versitle asian vegetable, I don’t know what will!They say the top root end is sweeter and good raw. The lower root end is a little stronger and good in stews and stir frys. The greens are also edible and can be added to your braising mix.
KOREAN STYLE CHICKEN AND DAIKON STIR-FRY
DIRECTIONS Heat olive oil in skillet over high heat. Stir fry daikon and chicken over high heat. Stir in crushed garlic and chili peppers. Reduce heat to medium. Add the rest of the ingredients EXCEPT for the sesame oil. Stir constantly until the sauce has nearly evaporated. Sprinkle on the sesame oil. Serve with quinoa and greens. |
FENNEL

Lemon-Fennel DressingRecipe from Food Networks, Bobby Flay. great with fish…
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GREENS
| For stronger greens: mustard, collards, broccoli rabe, kale, beets, turnips…Rinse in a sink of water. Remove largest stems. Blanch in boiling, salted water for 3 minutes. In separate skillet, sauté some minced garlic and red pepper flakes (or throw in a CSA pepper or 2!) for about 30 seconds. Add the greens dripping with water from their blanching. Cover and braise for just a few minutes until tender. Season with salt and pepper. Serve with pepper vinegar.For milder greens: swiss chard, spinach
Skip the blanching above. Rinse greens, chop, and add them dripping wet to the sautéed garlic and peppers in the skillet. Cover and cook for 3-5 minutes. (less for spinach, more for chard). These are basic techniques for cooking greens. If you are new to greens, particularly the ones that have been maligned with bad reputations as bitter tasting, try mixing in pasta or white beans for a hearty, milder dish. Enjoy. DAI DUE COOKED GREENS – From Chef Jesse Griffiths’ Dai Due Supper Club (I have not prepared this recipe myself yet, but I’ve had the pleasure of eating it. Yum! I think the beer and molasses were secret weapons here!) UPDATE: Now I HAVE cooked this. Still good. Thanks, AGAIN, Jesse!
Render the bacon in a large pot and add the onions. Cook until softened. Add a splash of vinegar, some honey or molasses and the hot pepper. Add the greens and enough beer to come about halfway up to the top of the greens. Cook until very, very tender, and season to taste with salt and pepper. RICK’S TACOS WITH GARLICKY MEXICAN GREENS These tacos are a favorite of chef Rick Bayless, who first tasted them at a market stall in Toluca, Mexico, where they’re considered to be good, old-fashioned peasant food. INGREDIENTS Makes 8 to 10 soft tacos.
DIRECTIONS Warm the tortillas: Place a vegetable steamer in a large saucepan filled with 1/2 inch of water. Bring to a boil. Wrap tortillas in a heavy kitchen towel, lay them in the steamer, and cover with a tight lid. Boil 1 minute, turn off the heat, and let stand without opening for about 15 minutes. Prepare the filling: While tortillas are steaming, bring 3 quarts salted water to a boil in a large pot. Add greens, and cook until barely tender, 1 to 2 minutes. Drain in a colander, and spread out on a large plate or baking sheet to cool. When cool enough to handle, roughly chop. In a large skillet, heat oil over medium-high heat. Add onion, and cook, stirring frequently, until golden brown, about 10 minutes. Add garlic, stir for 1 minute, then add greens, and stir for about 1 minute, just long enough to heat them through. Season with salt. Prepare the tacos: Scoop the filling into a deep, warm serving dish, and sprinkle with cheese. Serve with the warm tortillas, salsa, and cilantro sprigs. Rick’s Essential Roasted Tomatillo Chipotle Salsa INGREDIENTS Makes about 1 1/4 cups.
DIRECTIONS Set an ungreased griddle or heavy skillet over medium heat. Remove chiles from the adobo sauce that they are packed in. On a heavy ungreased skillet or griddle over medium heat, roast the unpeeled garlic, turning occasionally, until blackened in spots and soft, about 15 minutes. Cool, slip off the papery skins, and roughly chop. Preheat broiler with rack about 4 inches above. Lay tomatillos on a baking sheet, and place under broiler. When the tomatillos blister, blacken, and soften on one side, about 5 minutes, turn them over and roast on the other side. Remove from oven, and cool completely on the baking sheet. Scrape tomatillos (and any juices that have accumulated around them) into a molcajete, food processor, or blender, and add the canned chiles and the garlic. Combine until everything is thick and relatively smooth (detectable little bits will add textural interest). For a chunkier alternative, combine tomatillos with their juices and the garlic only until everything is coarsely pureed; chop canned chiles into tiny bits, then stir them into the tomatillo mixture. Transfer salsa to a serving bowl, and add enough water to give the salsa an easily spoonable consistency, 3 to 4 tablespoons. Season with salt, and add sugar if you want to soften the tangy edge. |
KALE
| KALE AND MINI MEATBALLS – Rachel Ray(Very good! I used frozen meatballs from Costco. I know. I cheat sometimes. I also added several more cups of water and a little chicken bouillon granules. I used 6 cloves of garlic, but the whole garlic head as called for would have been good, too. Everyone liked this.)4 Servings Prep 20 min Cook 35 min
INGREDIENTS
DIRECTIONS In a large bowl, combine the lamb, beef and oregano; season with salt and pepper. Shape into 1/2-inch meatballs. In a large saucepan, heat the olive oil over low heat. Add the garlic and 1 tablespoon water and cook, stirring frequently, until translucent but not brown, 6 to 8 minutes. Add 3 cups water and bring to a boil over medium-high heat. Lower the heat and simmer for 5 minutes. Add the meatballs, cover and simmer for 10 minutes. Stir in the kale, cover and cook until tender, about 10 minutes. Season with salt and pepper. Serve the meatballs and kale in shallow bowls with enough broth to moisten. |
KOHLRABI
| Try raw kohlrabi, thinly sliced, alone or with a dip. Peel kohlrabi and eat it raw like an apple.Peel kohlrabi and thinkly slice. Stack with cheese and summer sausage for a low carb appetizer.Add sliced kohlrabi to stir fry.
Trim the leaves off of the bulb and store separately. Leaves should be used within a few days. The bulb keeps for about a week in a plastic bag in the fridge. KOHLRABI EINBRENN – from Recipes from America’s Small Farms (Einbrenn is a simple, light sauce used in many German vegetable dishes)
DIRECTIONS Peel the kohlrabi bulbs and cut into ¼ inch slices; reserve the leaves. Bring the stock to a boil in a med. Saucepan, add the kohlrabi slices, and simmer, covered, for 10 -15 minutes, until just tender. Remove the slices from the simmering liquid with a slotted spoon and set aside. Add the kohlrabi leaves to the pot and simmer, covered, 5-7 minutes, until tender. Drain the leaves, reserving 1 cup cooking liquid, keep the liquid hot. Chop the leaves. Heat the butter in a saucepan, then whisk in the flour and cook the mixture for about 1 minute. Add the reserved hot cooking liquid, whisking to avoid lumps. Simmer, uncovered, for several minutes, until the sauce thickens slightly. Add the cooked kohlrabi slices and leaves and simmer for a minute or two. Season with salt and pepper. Add nutmeg if desired. |
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CHIMICHURRI SAUCE
for Grilled Steak, Chicken, Fish, or Vegetables, from the cookbook “Asparagus to Zucchini.”I tried this last week and the family approved. We actually served it over grilled pork chops.
DIRECTIONS
Combine all ingredients with 1/3 cup water and let stand at least 1 hour. The flavors really bloom as they sit. Serve over grilled meat or vegetables. Makes about 1 cup. (I pureed mine with a submersion blender after everything was combined.)
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PEA TENDRILS
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PEA TENDRILS
Use these is a variety of ways. One way is to simply add them to your salad or stir fry. Another way is to cook them in a hot skillet with a little garlic and olive oil; takes about 10 seconds. Or try gently cooking them in butter for just a couple of minutes. Add salt. Maybe a squeeze of lemon. This is good as a topping for fish, too. Very special!
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RADICCHIO
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Radicchio is one of the highest ranking vegetables for antioxidant activity!Radicchio Risotto
DIRECTIONS
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SHALLOTS
Jesse Griffiths, the chef and owner of Dai Due, shares his wonderful recipe for caramelized shallots:
4 bunches of shallots, peeled and sliced
1 TBSP butter
salt and pepper
1 TBSP red wine, sherry or balsamic vinegar
In a small, heavy-bottomed pot over low heat, combine the butter and shallots and season with salt and pepper. Cook, stirring often until the shallots are a deep golden color and are very tender, about 15-20 minutes. Add a few drops of water if necessary to prevent burning. Once ready, add the vinegar and continue to cook for a couple more minutes. Serve warm with grilled beef, duck, pork or game.
SORREL
Sorrel is considered both an herb and a green. It has a slightly lemony, sour, tart taste. If you’ve never used Sorrel before, add a few leaves to your salad or use it on your sandwich. The smaller leaves (6 inches or smaller) are good used raw; the larger leaves are best cooked. Add shredded sorrel to the last few minutes of cook time on your stew or soup to add a nice lemon flavor. Sorrel SoupI love Carol Ann Sayle’s cookbook, of Boggy Creek Farm in Austin, TX: “Eating in Season”. Every CSA/Farmer’s Market person should own their own copy. This is the Sorrel Soup recipe from her book.
DIRECTIONS
Serve 2 – warm or cold. |
Add turnips to soups and stews as you would potatoes. Turnips are low carb and half the calories of potatoes!TURNIP AND POTATO MASHED POTATOES
CREAMY TURNIP SOUP This recipe is from “Recipes From America’s Small Farms” and Debby Kavakos of Stoneledge Farm in South Cairo, New York. Apparently, everyone who tries this soup become a turnip lover. INGREDIENTS
DIRECTIONS
Serve 6. |






